Nicole Tilson

Co-Owner of Inside Out Pilates, Yoga, and More in Sacramento, Ca, Nikki has been teaching Pilates for 10 years. As a dancer and athlete she began using it as a conditioning method to keep her center strong and avoid injury. Now, as an avid triathlete & snowboarder, she uses Pilates to keep her core strong & body flexible. Nikki has her Pilates certifications in a few different methods, STOTT Pilates being her most recent. She has worked in the fitness industry as a personal trainer, and aerobics,yoga, and dance instructor. She has her BA and continues her fitness knowledge through sought after continuing education courses; business affiliates, attending fitness conferences, spare time reading, and exercise experimentation.