denise lalonde

I am a very passionate fitness enthusiast with a high level of energy.  I have the ability to motivate people and connect with my participants.  All of the classes I currently teach are freestyle classes so I design every aspect of each class I instruct.  My teaching roster includes Indoor Cycling, Boot Camp and Circuit Training classes. Starting with the warm up, the body of my class and finally the cool-down/stretch, I ensure a safe, fun and effective program is delivered.  I have a wide and eclectic mix of music that I use to suit the style of a class I design.  My classes appeal to a wide range of fitness levels because I am able to help each individual feel successful by offering modifications to most movements being demonstrated.  I love people and I love the world of health and fitness.  I am excited about the opportunity to share my skills and to help people achieve their fitness goals.  The unique experience of working with people at vacation resorts is very appealing to me.