Dani Crooker

Here's an clip from a recent newsletter where I teach...

"This is not your mama's yoga" is what instructor Dani Crooker has to say about the intensive yoga-fusion class she teaches on Tuesday nights. I tried the class to see what all the hype was about and can attest that this is not a class with lots of "oamming" going on. Dani incorporates classic yoga poses in quick succession to create an intensive cardio and strength building routine. The heated room promotes sweating and helps your body eliminate toxins and also allows you to stretch deeper into each posture. The benefits of this type of practice are countless and include increased flexibility, decreased fatigue, im-proved circulation, and increased cardiovascular stamina. The class can help you to achieve balance and well-being in your life. Take it expecting that Dani will push you to work to your limit, regardless of where that is, that you will feel the workout for days, and that you might get the best night's sleep in years following the class. It is intense and well worth the time, money, and sweat.