Eric Silverman

I am an ACE Certified Personal Trainer, specializing in body transformation.  I am also a Group Exercise Instructor & Mad Dogg SPIN certified.  I have been body building for over 20 years.  I am an avid runner, and I have been playing ice hockey for 35 years.  I am dedicated to fitness, spending approximately eight hours a week in the gym performing weight training and cardio.  I am also a proponent to healthy living, which encompasses daily exercise and healthy eating.  I practice what I preach.

I believe there are 3 key factors when it comes to the success of a training program.  "Self Efficacy" (your personal belief that you are in fact capable of performing the behavior or achieving your goal), "Family & Friend Support" (consistent exercising will require many changes in your daily schedule, which may mean giving up some responsibilities), and "A Positive Attitude" (having a positive attitude about your training program will go a long way to helping you stay motivated and committed).

My areas of expertise are: Strength & Endurance Training, Running (training for 5K's, 10K's, etc...), Core Development, Stability, Fat Loss & Overall Weight Loss