Lori Friedland

I have been a certified fitness instructor for over 25 years.  I taught Group Fitness all through high school and college to earn money and stay in shape.   After college, I took a break from teaching and enjoyed a career in sales. During this time, I got married and had three great kids.   I got back into teaching 10 years ago when my kids were a little bigger and in school.  I  worked at a variety of large gyms teaching all levels of Group Fitness classes including Spin.  About  four years ago, I opened a studio in my home called Serious Sculpt Llc.  I teach 7 classes per week from my home and 3 classes at a large gym in my area called The Gym.  My Serious Sculpt class includes aspects of yoga, pilates and strength.   I work each body part thoroughly and then stretch it out which promotes long lean muscles.  In addition to teaching at my home,  I also teach Spin twice per week and a total body sculpt class.  My classes at The Gym are packed with anywhere from 25 to 30 students per class.

 I attained my first fitness certification while I was attended Pace University in Westchester, NY. I graduated Pace University with honors and a Bachelors in Business Administration. In addition to teaching fitness, I had a very successful career in Advertising Sales in New York City. I sold advertising for Snow Country Magazine which was a publication of the New York Times Sports Magazine Division. I am married for 18 years and have 3 children (Matt 14, Nick 12 and Olivia 9) We LOVE  All-Inclusives resorts and have been guests at many  over the last ten years.   We love the All-Inclusive experience. I am excited for the opportunity to train your guests and employees (if desired) in any of my area's of expertise. I look forward to hearing from you.