Beth Zeigler

Beth is a Georgia Licensed Professional Counselor,Wellness and Lifestyle Consultant and Certified Yoga Instructor. She attended college at the University of Florida and the University of Central Florida. She graduated with a Bachelors degree in Psychology in 1999 and a Master's in Mental Health Counseling in 2001. Beth is currently pursuing her 200hr RYT which she will complete in May of 2011.

Beth worked in Florida for seven years as a therapist for children, adolescents, adults and families. Beth has experience and training in applied behavior analysis, trauma, depression, anxiety, self-esteem and eating disorders. She has been practicing yoga for six years.

At Atlanta Wellness, Beth provides wellness and lifestyle counseling using a holistic wellness approach. A holistic approach addresses the person as a whole, understanding there are many factors contributing to overall wellness and each person has a unique path to discover.

She leads group fitness classes, yoga classes and private yoga sessions at Atlanta Wellness. She strives to create a noncompetitive, safe and relaxing environment in her classes. In private yoga sessions she combines her psychotherapy background with Hatha yoga, teaching students how to use the body to calm the mind and improve overall well being. Using breathing techniques, postures, meditation, mindfulness practices and journaling to learn to take control of ones focus. She emphasizes self acceptance and compassion as the path to growth.

Beth also leads an experiential yoga therapy group at Atlanta Center for Eating Disorders.