Casey Quintanilla

“Movement is a medicine for creating change in a person's physical, emotional, and mental states,” a quote by Carol Welch and a way of life for me. As Executive Wellness Program Administrator North Kansas City Hospital | Meritas Health. I seize the opportunity to accompany executives and leaders in the community through their wellness journey.

Throughout my years of teaching group fitness classes (17+), personal training, one-on-one lifestyle consultations, and assessments, I've witnessed the change that Carol Welch describes in her quote.  Here are just a few of my favorite formats that I've taught: Spin and Burn, Cycle, Kickboxing, Core Conditioning, Total Body Toning, Strengthen & Stretch, Boot camp, Aqua Kickboxing, Aqua Aerobics, MiXXEdFit, Dance (inspired by Zumba & Hip Hop), Pilates, Walk’n’Tone, Hip Hop Yoga, Yoga, and Yoga Tone.