General Bio:
I am a Nationally Certified Personal Trainer through the Cooper Aerobic Institute in
Philosophy on Training:
Health and Wellness isn’t a short term goal or a current fad…it is a lifelong journey and a state of consciousness. It’s the incorporation of a healthy body (exercise & nutrition), a healthy mind and a strong faith.
There is always a way to incorporate balance and a healthier lifestyle into your busy schedule. The first step is the hardest one and requires determination and commitment. It becomes a way of life that results in mental toughness and total body wellness. It’s not just about how you look…it’s about how you feel and continually providing your body with the best defense possible to fight off disease.
Recently Added Friends
About Jessica
Last Login: