Damon McLean

My name is Damon McLean. I am a Professional FireFighter.  I have been envolved with Fitness my entire life. I am a recreational, Mountain biker, Rock Climber, Snowboarder, Trail Runner, Golfer, And weight lifter. I am also in a squash league.  I play Ball hockey, Baseball and Alot of team sports aswell. 

I have been a certified personal trainer now for a year. I have recently have achieved a FireFighter specific Trainer course. Called Fire Service Peer Fitness Trainer. This Program focuses on Training, Testing and Educating Firefighters in Fitness and health.  This course was put on By ACE. 

Lastly I would just like to say that i believe in all aspects of fitness. I am a firm believer in developing the entire package. Strength, Enduance, Cardio, Flexability, Balance and nutrition. I practice what i preach aswell, following a very well rounded fitness routine of Weights, yoga, squash, Running and core specific routines. 

Damon McLean