I am a physician and fitness enthusiast who has practiced both yoga and Pilates for eight years.
I have taken hundreds of classes from many different yoga, Pilates and fitness instructors.
I have substituted numerous times for teachers who were not able to teach.
I also have expertise in stress reduction and calming techniques.
I have taught classes on natural ways to enhance mood and how to prevent serious medical problems.
I have taken hundreds of classes from many different yoga, Pilates and fitness instructors.
I have substituted numerous times for teachers who were not able to teach.
I also have expertise in stress reduction and calming techniques.
I have taught classes on natural ways to enhance mood and how to prevent serious medical problems.