I have acquired experience and training in several different faucets of physical fitness and performance training. I have over 10 years of aerobic instruting experience. I am experienced in teaching boot camp, step aerobics, kickboxing, power cycling, strength & conditioning, and core strength classes. Additionaly I have over 4 years of experience personal training a wide variety of clients. I have worked with morbidly obese individuals to athelets and pregnant clients. I have experience working with college sport teams, organizing and administering agility and plyometric drills with the teams during the off season. I am an American College of Sports Medicine certified health/fitness instructor and also contain certifications in kickboxing, cycling, and step choreography.
