Nicole Cassel

I began my fitness career about 14 years ago by obtaining a certification in group indoor cycling. From there, I moved on to obtaining certifications in TRX suspension training, Mat Pilates, Barre, Group Fitness and Personal Training. Throughout the years, I have taught a variety of fitness classes, with my favorites being Pilates and Boot Camp, along with beginner and intermediate running programs. And now that I have added Equipment Pilates to my offerings, I feel that I can provide clients a well-rounded approach to exercise and properly caring for their bodies.

I am very enthusiastic about fitness and helping others achieve new goals. I enjoy assisting them with living a healthy lifestyle. Knowing that I can help make a difference in another person’s life is what motivates me to teach and train others. I love knowing that someone who never knew what a teaser was – let alone had the abdominal strength to perform one – can now master the move, even adding in props for increased difficulty, and I had a part in helping them reach success! I like to challenge my clients, but also be there to support them throughout the entire process of transforming not only their body, but their perception of what they see when they look in the mirror. I rely on my background in adult education and utilize learning theories to create fun classes and workouts for my clients that will motivate and inspire.