Ranjit Heer

Hi my name Ranj, I am Registered Personal Fitness Trainer, Owner of Studio 64 - Private Members only studio.  I believe that you can achieve whatever you set your mind to.  How badly do you wish to be the healthiest you can be?  Are you willing to make time for yourself to get to get to a healthier you?   My understanding is that true wellness is a balance; more than just the physical exercise.   Exercise and diet are a lifestyle choice.   No matter what your starting point is; I am here to guide you and assist you through the process.  There is nothing more rewarding than helping our clients achieve their goals, becoming medication free and excelling in all aspects of their being.

I pride myself on maintaining my certifications and keeping knowledge up-to-date by attending yearly Fitness Conferences; across North America.  We are in the constant state of learning; and it is sincerely my pleasure and honour to share everything innovative and cutting edge within our industry with you.  

 New scientific research studies conclude almost daily, on what you should or should not be doing.  This can be daunting at times; and leave you perplexed at what actually is the best option for you.    That’s where we come in to dispel the myths; and make your lifestyle change a reality once and for all.   There is no such thing as failure; it’s just an opportunity presenting itself for you to change direction and find an alternative course back to action.   There are no “quick fixes”; just fantastic marketing promising you miracles.  

I believe fitness is fun at any age.  I value my health and yours.  I would much rather be out for a walk with you; than see you standing at a Medical Clinic awaiting to receive medications to mask aches and pains.   This is in no means to diminish anyone’s pain; as everyone has a story; and I have my own.  

When I am not training at our Studio in North Delta, I can be found outdoors with my 3 beautiful daughters, and gorgeous GSD aka German Shepherd Dog; we are either hiking the local trails in North Delta, South Surrey, White Rock, or we make the hop skip and jump to hike the Chief in Squamish or hiking MC Trail or Lynn Valley Trails on the North Shore.  More often than not, we remain in the “hood”.  

As a mother, wife, daughter and “woman”, I am the first and foremost role model to my daughters.  I believe our actions speak louder than our words.    After 8 years of watching their mom live out her passion and dream vocation; the girls have become an active part of the community.   For our children there is no other way of being; they live and breathe active living.  We invite you and your family to experience what the culture and community of Studio 64 is all about.  

We also pride ourselves on having a private, pristine, modern, and always clean environment.  We often hold Group Personal Training sessions for the local high schools and elementary schools in the neighbourhood.  (Group Personal Training aka Women on Weights or Strength and Core conditioning sessions.)  We also hold Esteem Building workshops for teens and women as a part of our lifestyle to wellness approach.

I believe that we are able to shape, and sculpt our bodys’ any which way we want; but it’s more than that.  It’s what happens with the mind-body connection that is the key to life long healthy living.  Every time we push or challenge ourselves out of our comfort zone we change, not only physically but mentally as well. 

At Studio 64 Personal Training Inc. every workout is inspiring and leaves you wanting to come back for more.   You will look forward to your next visit; because you learn quickly it is anything short of boring.  The workouts are fun, innovative, challenging; you always conquer, win and complete.  We always finish what we start. 

Here are some Testimonials from our fantastic Community of Clients in there own words:

Thank u Ranj   Funny my arms haven't been this big in a very long time. The kicker is I didn't use any heavy weights?! SB  regular gym junkie before Studio 64 Personal Training Inc.  (May 2010)

Absolutely Awesome workout last night… Really loved it.  This is the kind of intense training I'm looking for.. Looking fwd to the rest of this month.  RJ (May 2010)

I just feel freakin’ awesome this morning!  My arms really hurt but it’s a “good” hurt.  What a great month of workouts it’s been –love it! Can’t wait for more lol (May 2010)

Hey Ranj, My butt is sore and my thighs feel a little weak….Loved the workout, I really like how you have been changing it up every time! SM (April 2010)

Hey Ranj,

Your Studio 64 event was very cool. You and your family all looked wonderful and were very charming hosts. You have created something very special in the 'hood' and I really appreciate it. Oh and by the way did I mention the food...fabulous! From the very moment the strawberry champagne slipped onto my tongue I was in heaven. Cheers good lady and thanks to all your family as well.   Dr. T (April , 2010- VIP Night)   

Hey Ranj,

This month has been great, it helped my wrist heal a lot faster, as well as prepare me for field hockey. Thank you so much for pushing me to increase my fitness level. A

 Hi Rockin' Ranj, I love my workouts at Studio 64 ! You have the most fabulous energy and insight into keeping the process lively and exciting. (Feb 2010)

Thanks so much for the amazing workouts...I've never felt better :o) R   (Jan 2010)

Hey Ranj! I love getting the Oh so positive Studio 64 updates! Studio 64 is the BEST! (March 2010)

Just a quick note to say "awesome workouts”.....I love it!  Thanks :)  R (Feb 2010)

Great work out today. I needed that!  You're the best!  M (April 2010)

Awesome class today! Thank you! It was a great way to start the New Year!  (Jan 2010)

Thanks again so much for starting Studio 64....it's a wonderful experience, so personal and convenient and such good workouts. (Jan 2010)

Thanks for a solid workout this morning. I burned almost 400 calories – not bad considering we had less than an hour!

Ranj, I get so very much out of workouts!  I was just thinking last night, aside from my marriage (17 years) and my job (10 years) your workouts are one of my best commitments.  It’s just a sign of the times.  With this economy we have to adapt, improvise and overcome – words I live by lol.  Have a great day – you inspire me to be better.  (May 2010)

Hi Ranj, Thanks for the training this Summer. I enjoyed the workouts immensely, the variety of exercises kept it interesting.  Of course, the positive energy from you helped a lot too. Also, learning to do movements in the proper form was great. I have been making a conscious effort to workout in proper form; I feel this has enhanced my qualities of my exercising. (July & August 2009)

I would like to sincerely thank-you for your generosity and kindness in helping me to begin the journey to achieve my fullest potential. Without your help I would not be as motivated and encouraged to keep it up. You inspire me and help me to feel great about myself, to keep going when some days I feel discouraged and down, I think of your gift of personal training you have given me and it makes me want to keep the pace, to keep moving, to eat well to fuel myself not to eat to "feel good" but to exercise to feel good. (and it actually makes me happy to work out now, I used to hate it and cry, being too out of shape, not really knowing what to do or where to start and only discouraging myself further) When I work out at Studio 64 with you guys I can see my improvements, I get encouragement to keep going. When I start to get tried, you say "It's okay, just keep going, your doing great" and I feel Yes I can do it, and I do.  Ranj,  Thank-you, Truly Thank-you.

(Sept – Dec 2009)

I have thoroughly enjoyed my work out sessions with your groups over the last couple of months; and I feel that I should be able to achieve my personal goals of weight loss and strength gain with your guidance. I had commented to my wife last night, that your work out sessions were very complete, and walked away each time feeling like I achieved something significant. You have created a very friendly and knowledgeable environment and offer great encouragement - working in a group has been a fantastic experience for me. I had maintained a 5 week regiment with a large chain gym, by going 5 days a week for 2 ½ hour sessions. I have achieved satisfactory results to date, but I still feel that I have gotten better results by working out more effectively in one hour 2x a week with Studio 64.  (Summer 2009)

(April 2010- 11 months later...)  I am very happy with the results that I am achieving with your guidance, picked up a new pair of jeans on the weekend, down 4 sizes, awesome 

My New Jeans!!

Well actually they are 2.5 years old – a birthday present for my 40^th birthday that I haven’t been able to wear until now – I’m wearing them today!  (Sept 2009)