Carolynne Nocella

I am a lawyer in Sacramento California. In June 2003, after realizing I was 45 pounds overwieight, I decided to do something about it! I started spinning on a regular basis at 24 hour fitness. After long hours at the gym, I lost about 40 pounds by working out and changing my diet over a period of 7 months. When 24 hour fitness had an instructor search, the group exercise coordinator apporached me and told me to go through training. I thought if I did not like that way some classes were taught, I should put my money where my mouth was and learn to teach them better! I did just that! After getting my AFFA group exercise certification, I now tecah Yoga, Strength training, spinning and turbokick at both 24 hour fitness and Gold' Gym