alison fox

My passion for physical activity and exercise began at an early age when I developed an interest in the Science of the Human Body; how we move, what moves us, and how exercise can benefit us. This curiosity has also lead me to a career in Rehab Medicine as a Registered Occupational Therapist.  I strongly believe that our overall fitness relates to our overall well-being; provides us with positive energy and brighter outlooks. I believe that motivation, hard work and high energy can bring us the results we desire. Regardless of fitness level, my goal is to create a welcoming, inclusive, effective and safe environment to help my clients reach beyond their personal best.