Helen Golden

 I have a strong fitness background of over 20 years with experience in fitness training of all levels, as well as in sports marketing, health and wellness product promotion, editorial, and events.  I’ve been certified by YMCA, AFAA, ACE, REEBOK, US Army Physical Readiness and various others in Pilates, Personal training, Spinning, Yoga, group exercise, TRX, coaching, etc.  I’ve had the pleasure of training/coaching all types of people of all backgrounds to include children from 2 years to 80 years of age, from Parkinson’s disease to Olympic athletes.  I enjoy endurance racing, running, and anything athletic and playful with my family.  Here are some of my accomplishments:

1996 Power Bar spokesperson, Atlanta Olympics
1997 CNN’s featured Maddog Spinning Instructor
1999 ESPN’s top 50 national fitness competitor
2000 MetRx Personal Trainer finalist
2001-2005 Featured Trainer in Strive, EPregnancy, Women’s Health & Fitness, and Real magazines
2001 & 2003 Gave birth to my 2 children; Waverly & TJ

2004 Team Real member and coach, all female adventure racing team