Elizabeth LeFrois

Considered one of NYC’s top Fitness Professionals at Equinox Fitness, Liz LeFrois specializes in Kickboxing, Athletic Conditioning and Pilates. Since relocating to Rochester, NY in 2016 to become an Exercise Physiologist at Rochester Regional Health, she has continued to practice several hybrids of martial arts, including Jeet Kune Do, Filipino Kali, Panantukan, Muay Thai and Jiu Jitsu. She graduated with an MS in Kinesiology from Brooklyn College in 2016 and BFA in Dance from Suny Brockport in 2001.She believes knowledge is power, which is evident in the time invested in her continued education, while paying it forward to her fellow teachers who share the same passion for curiosity.She is an ACE certified personal trainer as well as Wharton Active Isolated Stretch, Kettlebell Concepts, Pre-post Natal, Barre, Animal Flow, Pilates Institute of America, and ACLS (advanced life support). Liz has been featured as a lead instructor for Acacia TV and was endorsed in 2010 by Lululemon SoHo NYC as one of their ambassadors. She promotes self awareness and the idea of harnessing a beginner mindset as a way to enhance exercise benefits.Don’t let her smiles deceive you. You will work your hardest.