Arlene Rudo

Arlen Rudo: I am a certified Group Fitness Instructor and Personal Trainer and have worked in the fitness industry for almost 20 years. And while crafting a well balanced plan based on proven science is integral in any workout program, I believe it's especially important to make each workout session FUN and exciting. There are lots of different ways to incorporate fitness into your life, and for beginners and gym rats alike, no program is easy to stick to unless it's at least a little fun. I find great enjoyment helping others meet their fitness goals. I'm certified in several disciplines which helps me provide very well rounded fitness plans.

QUOTE: “Do what you love and love what you do!"

CERTIFICATIONS:
Personal Trainer
Zumba
TurboKick
Kickbox
Strength/Core Training
Spin
Pilates
Yoga
CPR/AED