Mary Enkema

I am a lifelong sports and fitness enthusiast. I am a certified personal trainer, group fitness instructor with the Aerobics and Fitness Association of America (AFAA) and I am a Schwyn certified spin instructor.  Additionally, I am certified in Providing Dietary Guidance by the Cooper Institute. I specialize in cardio sculpt programming that emphasizes interval training and compound light weight exercises. Compound/interval training provides the client with the best results in the shortest amount of time. I also speicalize in abdominal programming incorporating pilates and long-lever exercises to achieve desired results. Training and teaching provide me with great personal fulfillment helping others overcome obstacles to feel better about themselves. I enjoy tennis, bicycling, snorkelling, kayaking and hiking.