katie vanzeeland

I am a life long fitness, mind/body addict. I was born and raised in Wisconsin where I received my Bachelors Degree in Business Administration and my Masters Degree in Business Education. I taught High School for 4 years. I coached basketball, softball and volleyball since I was a sophomore in college. After relocating to Knoxville, TN I  started working as a personal trainer and teaching group fitness classes as well as cycling at the largest gym in the Knoxville area. I am highlighted on the following link, http://www.therush247.com/classesprogramseventss21.php,  at the bottom of the page with one of my clients. I found that I needed a balance between being physically fit and mentally/spiritually fit, so I started my journey with Reiki (a Japanese technique for stress reduction and relaxation that also promotes healing), and YOGA and Meditation.  I have been doing Reiki and teaching Reiki for 10 years. I absolutely love it. I have my 200 RYT and I am working toward my 500 hour now. It is such a peaceful way to reconnect with yourself. I feel that the balance between the physical training/teaching and the spiritual relaxation/healing (yoga & mediation) is what keeps me healthy and happy.