Lindsey Cooper

I have 18 years experience as a fitness instructor and personal trainer.  I am a Master Nutrition Therapist and a Certified Life Coach.  I teach power yoga, and vinyasa yoga.  I have 200 hour certification in yoga.  I am also a certified Mat Pilates instructor.  I teach most every type of fitness class for every population.  My clients clients and classes age rangefrom mid 20's to 85 years old.  i am able to teach classes that fit all levels of physical fitness from beginner to advanced.  My personal training clients range from athletes training for triathalons to senior citizens looking for more flexibility.