lalita kai

Lalita's is registered with Yoga Alliance as a 500-Hr Yoga Instructor. She is also a NY state licensed Massage Therapist, an Ayurvedic Panchakarma Practitioner, and a Middle Eastern Dance Artist. She is the owner of Creative Vibration Yoga Studio.Lalita's vision of Yoga continues the lineage of Yoga Master T.Krishnamacharya, awakening to the spiritual heart of the Yoga practice. Lalita's 15 years of yoga training includes indepth studies with Krishnamacharya's most long-standing students: TKV.Desikachar and S.Ramaswami. In her instruction, Lalita focuses on teaching the nuances of the Yogic Breath (Ujayii) in its energetic relationship with the Body Locks(Bandhas), weaving Asanas into anatomically-informed, creative sequences. Lalita encourages the use of yoga props for safety and ease of practice. She is a charismatic and articulate Yoga Instructor who shares the Yoga teachings of esteemed Yoga Master Thirumalai Krishnamacharya with clarity, precision and love.

Additionally Lalita has been certified as an Ayurvedic Panchakarma Practitioner with Dr. Lad of the Ayurvedic Institute and she is very experienced and knowledgable at guiding her clients through Ayurvedic Consultations and advanced Panchakarma.