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 I began practicing yoga in 2000 and am certified with 230 hours of teacher training from the Asheville Yoga Center in Asheville NC.  I am currently working toward my 500 hour advanced teacher training and am both a Yin Yoga and Restorative Yoga certified teacher.  My teaching style has been strongly influenced by Yin, Vinyasa, and Universal styles of yoga. These styles combined create a class which is fluid in movement, incorporate longer held postures to benefit deep muscles and connective tissue, and move the joints through a full and complete range of motion.  I attend yoga workshops regularly to find continuous inspiration for my classes and to nurture my personal study of yoga.  I am also passionate about nutrition and have completed a certificate in Wellness Coaching and Holistic Nutrition Counseling from the American School of Healthcare Sciences in Portland Oregon.  

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Last Login: Apr 1st, 2014