I actively teach 8-10 group exercise classes on a weekly basis. I am avid runner and cyclist. I have successfully completed several endurance events, including but not limited to: Anchorage, Dublin, Myrtle Beach and Washington D.C. full marathons. I work out every single day... EVEN when I am on vacation! My favorite story is when we were sailing in the Caribbean and I took the dingy into the shore of a uninhabitated island to do an all out beach work out by myself. :) I love finding new ways to challenge my class participants to discover the athlete within and redefine their limits. I have experience as a mentor and coach working with the Leukemia and Lymphoma Society's Team in Training. I am a firm believer in cross training and keeping your fitness regimen fresh and creative.