Rachel Foster

I am personal trainer, life coach, spin instructor, yoga teacher in training and competitive duathlete. I have a passion for health and fitness and love sharing this with others. Having recently left my full time career to pursue a new endeavour, my mission is to elevate the level of physical activity in communities by teaching health and fitness globally. I have been in the health and fitness industry for the past 12 years. I have had the pleasure of experiencing and being involved in a variety of programs each adding more knowledge and skill to my toolbelt. From teaching/coaching swimming/soccer, to being involved with personal training at various clubs and private studios, leading teen conditioning camps, instructing spin and life coaching. These have all contributed to allowing me to touch, move and inspire others. I love pushing people beyond what they think they are capable of and supporting them in achieving their health and fitness goals. I have studied at the University of Calgary where I pursued a degree in Kinesiology and Athletic Therapy. I currently continue to push my own boundaries as a competitive duathlete and entrepreneur. I love challenge and being the best that I can be in every moment. I believe that it's all about doing what you love and keeping it fun even if it is hard work!