Paula Fridman

Paula is a Manitoba Fitness Council accredited member/fitness leader. Zumba certified instructor since November 2008, trained in group exercise such as: cardio, BOOTCAMP,Interval and Cirucit training; resistance training/sculpt, aquafitness, Spinning, YOGA and now ZUMBA, ZUMBA TONING, ZUMBATOMIC (zumba kids) ZUMBA GOLD (seniors and zumba chair and AQUA ZUMBA, ZUMBA STEP ;ZUMBA SENTAO,PLYOGA&TOTAL BARRE! She attends seminars, workshops and conferences in the fitness industry, in order to refresh and update her knowledge. She keeps up with the latest trends in the industry and she changes her routines and the structure of her classes so they are challenging and fresh. Paula is a firm believer that change is good and that "nothing changes without changes!" Paula teaches various classes in various environments: corporate, private studios, in the community and education! She likes dancing and entertaining; therefore ZUMBA is the perfect fit in the mix! Paula supports various causes and since Zumba leaves you with the feeling of being happy without knowing why and makes you feel the urge to dance and smile she puts it to work for good causes: to fundraise in support of different organizations and foundations. Paula supports Heart and Stroke Foundation, Canadian Breast Cancer Organization Cancer research and many other charities.