I have been involved in the fitness and wellness industry for almost 10 years. I have personal trained clients, led small group fitness in various formats, performed complete fitness assessments and wellness appraisals, and coached individuals on making positive lifestyle changes. I currently work at a medically based fitness center, where we promote health and nutrition education, as well as prevention and management of chronic illness and diseases such as diabetes, heart disease, and help individuals with managing their fitness programs before or after orthopedic surgery.