tricia wylie

I discovered yoga back in 1999 and it quickly became a passion. I loved how My body felt and I loved that mental “high” after class. I wanted the “high” to last forever. I realized how much easier life seemed with a solid yoga practice. Yoga helped with decision-making, bringing me closer to my true self therefore at peace with my decisions. It became easier to let things go. “Breathe first--then react” became a favorite mantra. I loved sharing all the wonderful benefits that just an hour or two on the mat could bring. I also loved the challenge of Ashtanga Vinyasa! So in 2001, I dove in. I made the commitment to get certified to teach Ashtanga Vinyasa Yoga. Since then the three most influential teachers in my life have been Andrey Lappa, Desiree Rumbaugh, and Dharma Mittra. Andrey reminds me of the importance of discipline. We must commit to our practice. We must commit to our own evolution. Sweet Desiree inspires me shine, to open up to my students,to be myself and give of myself. She is one of the best at what she does. Dharma reminds me to dedicate my practice, my teaching and my fruits to the Divine source. I love a vigorous vinyasa flow class with lots of fun arm balances thrown into the mix. I also enjoy a quite reflective yin yoga practice. When my body is weary, I am thankful for the restorative poses! These are the kinds of classes I teach. Come to work, to play, to breathe, to explore, to evolve, and to feel good. I am ever grateful that I GET TO SHARE WITH OTHERS WHAT I LOVE TO DO!!!!