Allison Barnes

I came to Seattle by way of Boulder in my native Colorado. In college, I studied human health and rehabilitation and have maintained a lifelong interest in human performance and exercise physiology. After relocating to Seattle in 2003, I worked as a personal trainer, certified by the National Academy of Sports Medicine. I was intrigued by yoga, but it never resonated with me until I stepped into Mountain Flow Yoga in 2008. The power, athleticism, fluidity and heat that are the foundation of Power Vinyasa, are a perfect fit for me. This amazing practice was a logical next step for me because it is both innately rewarding and challenging. I haven't stepped foot in a gym since. I have been pleasantly surprised at how yoga has become a metaphor for my life "off of my mat." The benefits I have gained from my practice are innumerable. I have my 200-hour RYT certification in Power Vinyasa through Be Luminous Yoga along with a five month practicum with Mountain Flow Yoga. My enthusiasm for yoga is only exceeded by my desire to share my passion with others. I strive to bring joy, balance and power to my classes. When I am not practicing or teaching yoga, I am a stay-at-home Mom to two vibrant little girls.