Sara Cain

After starting her practice in 1999, Sara quickly realized that yoga teaches lessons to live a balanced, healthy, peaceful life. Her desire is to share this with her students. She is Hatha Yoga certified through YogaFit and Prenatal and Children’s Yoga certified through the Asheville Yoga Center. She has taken workshops with Bryan Kest, Seane Corne, Stephanie Keach, David Swenson, Desiree Raumbaugh and has recently applied for Yoga Alliance certification. While focusing on a safe practice, her style is also positive and encouraging students to grow by finding peace at their edge.