Barbara Hernandez

I started participating in Crossfit five years ago and fell in love with the culture since then I am truly a Crossfit enthusiast.  I have been teaching Crossfit fitness classes for over three years at the Federal Law Enforcement Training Center. The classes I teach include calisthenics work, high intensity fitness session, as well as core and stretching classes.  I work with all levels of fitness primarily with intermediate and advanced levels scaling the exercises based on the individuals’ fitness level.  I have also run several a two week fitness boot camp sessions.