ASHLEY LENTZ

I have worked in the fitness industry for over four years, and I have been a fitness enthusiast for over 13 years.  Always having an interest in a healthy lifestyle, it was easy for me to choose this as a career path.  I love working with individuals who are interested in developing healthy habits.  I truly believe I can help to change someone's mindset and ultimately the decisions they make on a daily basis just through a little one-on-one interaction.  By asking the right questions I can help others to come up with healthy decisions on their own, making them more likely to buy into the idea of a healthy lifestyle.  By practicing motivational interviewing and reflective listening I can build trust and relationships with individuals who are seeking improvement or maintenance in overall health and well-being.