Brendalee Jackson

Personal fitness solutions for everyone! Specializing in people that suffer from Disabilities, mental health, Cognitive issues, depression, anxiety, stress, obesity, injuries, joint or muscle pains or strains. Weight Management, Active Living, Toning, Strength training, Cardio, Pilates, Yoga, Core, Back & Joint Problems, High Blood Pressure, Fibromyalgia, Arthritis, Diabetes, Osteoporosis, Injuries, Weight loss and Nutrition.

Education and Certifications:

Can-Fit-Pro (PTS) Personal Trainer Specialist.

Certified Mindful Movement Active Aging Specialist. Active Aging Certificate, Can-Fit-Pro. 

Certified Instructor for C.O.R.E. Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification: Yoga With Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification:  Pilates With Resist-A-Ball. Can-Fit-Pro.

Human Kinetics, Can-Fit-Pro: Certification for Disordered Eating in Active and Sedentary Individuals.

Certified Weight Management Consultant, Human Kinetics.

First Aid, CPR Level C.

Mental Health First Aid, Mental Health Commission of Canada, Conestoga College.

Can-Fit-Pro Certification Workshop for Common Medical Conditions and Exercise Prescription For the Older, Adult. 

Continuing Education Credits (CEC's)

​1. Heart Disease: Primary & Secondary Prevention.

​​2. Depression: Thinking Outside the Box.

3. Bone Density: Myths & Truths.

 4. Exercise Programming for Dementia and Mild Cognitive Impairment.

 5. Exercise Programming for Fibromyalgia.

6. The Gluten, the Bad and the Ugly.

​7. What's Hiding in Your Health Food.

8. Carb's, Fat and Protein: Are all Calories Created Equal?

​9. Exercise Programming for Cancer Patients.

​10. A Few Moments A Day to Melt Stress Away.