Michael Bance

I am Michael “Michaelangelo” Bance and I have 6 years of certified fitness health and speed/strength conditioning training experience. I use a cool, positive and motivational approach when training my clients. I push hard but diligently. I customize each fitness program based upon my clients’ individual needs and objectives. I am a specialist in shredding stomachs, burning fat and increasing athlete’s speed /agility. I take pride in ensuring no two workouts are ever the same. I enjoy keeping it interesting, challenging, and fun. My key focus is to sculpt a lean healthy body and created a high positive self-image.

I am certified in Personal Training (2005), Sports Nutrition (2005), Red Cross CPR and First Aid (2005). I have Bachelor of Science and Master of Science study in Psychology. I have 14 years experience in football (running back & safety), 12 years experience in track & field (100 meters & 200 meters sprinter), 11 years experience in professional power lifting (open bench press), 2 years experience in fitness modeling (Gatorade) and completed a marathon race (Ocean City Maryland Marathon 4/11/07). These many experiences and certifications enable me to combine various training techniques and psychology to teach my clients the importance of a balance relationship between the mind and body. I have a favorite quote:

“We are what we repeatedly think. Therefore fitness success is not an action, but a habit”