Elena Popova

I started practicing yoga in 2000, and it has transformed my life in many wonderful ways. I completed my 200hrs teacher training in 2009 to become a Yoga Alliance Registered Yoga Instructor, so through my teaching I can share all the goodness of yoga. I have been teaching flow style since 2009 in Summit Area YMCA, with previous experience of teaching in LivYoga and Ecco Life Studio in New Jersey. My Vinyasa Flow style blends flowing yoga sequences built in a safe but challenging way, addressing the body mind connection as a theraputic, healing yet empowering tool for self discipline and growth.

In of 2010 I completed Balanced Body University certification as a Pilates Mat instructor. I am happy that as a Pilates teacher, I can challenge and empower students to take care of themselves, to become stronger, to have fun and keep moving.

My skills and qualifications include Reiki II level, EFT (Emotional freedom Tecnique) training, and the Barre Method. 

My daily life experiances inspire my teaching. I work fool time as a contracts and communications manager at the traiding company in New Jersey.