kaylene buteau

Areas of Expertise: • Strength Training to Alleviate Bad Posture, Back, Knee, and shoulder issues • Developing Good Biomechanics • Ergonomics & Core Training • Sensible Weight Reduction • Time Efficient Strength Training Program • Stress Management/Visualizations • Nutrition • Aquatic Cross Training • Fitness Testing & Fat Percentage by Skinfold Caliper • Smoking Cessation • Social Dancing (Ballroom, Country Western, Latin, & Swing)(Private lessons available) Experience: 15 years of Personal Training Experience 18 years of Group Exercise Instruction of all types except cycling Taught workshops for Personal Trainers and Group Exercise Instructors Fitness Director for 10 years at Commercial and Corporate Fitness Centers Presented at various Health & Wellness conferences, such as ACSM’s Health & Fitness Summit 2002, 1993; and American Journal of Health Promotion (AJHP) 2001, 2000, 1998. Accepted to present at U.S. China Sport Symposium in China, 2001, and AJHP 2003. Presented at Group Exercise and Dance conventions, such as Body Revival 2002; South Bay Dance Fling 2002, 2001; Fresno Memorial Day Swing Fest 2002, 2001; Shad Alberty Winter Classic 2002; & New Year’s Dance Camp 2001, 2000, 1999. Conducted over 50 presentations on Health & Wellness during last 5 years. Training Philosophy: My Mission Statement is: To be of service, help, and educate all people on how to improve the quality of their life. I believe that everyone needs a well-balanced, diverse exercise program. Aging occurs to the body, not because of time, but because of lack of the correct exercise program. Wellness is a way of life and moderation is the key to life.