Kevin OHara

In June of 2001, after 20 successful years in the computer industry, having been engaged in Corporate and Federal Government Sales, I had reached a crossroads in my life. A decision had to be made; continue on the path of self-destruction (Stress, Overwork, Improper Diet, Little/No Exercise), or change my ways and develop a healthy lifestyle that would make me well and keep me that way for the rest of my life. I made the decision to choose a healthy life, and have not regretted it for a single moment. I committed myself to a regimen of proper nutrition, cardiovascular exercise, weight training and over-all dedication to making the change to an ultimate lifestyle; a healthy one. The logical progression of my newfound ability was to get certified as a Personal Trainer (ACE) and Group Fitness Instructor (AFAA), and help others to attain their goals. As I continue to build and maintain my own proactive health regimen, my passion is to share this same experience with others who are willing to put forth the effort that it takes to achieve results.