Sande Nosonowitz

Namaste.  My name is Sande and I am the owner of Sundara Yoga.  Sundara is drawn from the Sanskrit word meaning "beautiful," interpreted as inner beauty flowing from grace and wisdom.  I completed my Yoga Teacher Training at Satya Yoga Center in Rhinebeck, NY.  I received my Corporate Yoga Teacher Training and my Yoga Nidra Meditation training at the Omega Institute of Holistic Studies in Rhinebeck, NY.  I studied Psychology & Education at Boston University and hold a B.A. in Education from the State University of New York at Stony Brook.

I live my life “from the heart,” and I express that through my teaching. My greatest joy is to help instill a love and understanding of Yoga and how it can transform the way we feel - the way we live our lives. I spent 20 years in the corporate environment, without the benefit of a Yoga or Meditation practice. The stress was overwhelming and burnout was inevitable. I left the corporate world to study Yoga & Meditation and to learn how to calm and focus the mind, body & spirit in difficult situations. I am very grateful for the opportunity to bring this knowledge and practice back to others, including those in the corporate environment. I teach group public yoga and meditation classes, senior chair yoga, Yoga @ Your Desk Workshops and private Yoga sessions.  You can learn more about me at my website, www.yogayoga.us.

Sundara Yoga Inspired Jewelry is an extension of my love for the practice of yoga.  I design and create pieces that reflect the healing properties of gemstones and metals as well as the beauty of the yogic symbols. My work can be seen HERE.