Erika Worger

I am a certified Personal Trainer and I hold a BA in Psychology. Over the last 10 years in the industry I have focused my continuing education in the areas of

• Post Rehab exercise,

• Sport Conditioning,

• Pre and Post Natal Fitness

• Exercise Nutrition

I've spent a lifetime as a competitive gymnast, playing sports and training for all sorts of competitions, games, races and just LIFE!

I am the proud mother of an energetic toddler and I understand the struggles of trying to balance work, family and yourself.

Whatever your needs, I will work with you to design a program to accomplish your health and fitness goals.
I work with injury rehabilitation clients, athletes, pre and post natal women and business people whether brand new to the fitness lifestyle, or a veteran.

My job is to keep you safe, healthy and free from injury while ensuring you have maximal power, endurance, and flexibility.