Sara Sheets

I have been living in Fort Collins, Colorado for about 6 months.  Here, I run a business, ReZults Personal Fitness, Ltd., that provides personal training services and group fitness classes.

Before, I lived in New Zealand for nearly a year. There, I lead fitness boot camps for women and worked as an Exercise Specialist on the North Island.  I hold a Masters in Exercise Science and a Bachelors in Biomechanics/Exercise Physiology.  I also hold multiple group fitness certifications. 

I have experience training with many diverse populations ranging from young college students, to sedentary adults, to those with disabilities.  I believe that my purpose in life is to create life changing experiences for others through exercise.  I know I can help anyone achieve their fitness goals.  I have watched many of my clients transform their bodies. I have had many of my clients tell her how much their quality of life has increased since engaging in exercise. I have helped many of her clients come off their prescriptions for health related medications; including medications for Type II Diabetes.  I feel many of these miracles could not have been possible without my support and encouragement.

My relationships with clients set me apart from many other fitness professionals in the field.  I take a personal interest in each person I have an opportunity to work with.  I truely care about the lives of my clients both inside and outside of the gym. 

My goal is to not to just make money, or just to increase one’s adherence to an exercise program; but to increase one’s overall quality of life and well-being.  I focus is on the impact and the difference that can be can made in an individual’s life. 


Education & Certifications

o   Master of Science: Exercise Science, 2009
o   American College of Sports Medicine (ACSM) Certified Health Fitness Specialist, 2009
o   American Council on Exercise (ACE) Certified Personal Trainer, 2008
o   Bachelor of Science: Exercise Science – Exercise Physiology/Biomechanics, 2007
o   Les Mills International: BODY PUMP, BODY ATTACK, BODY FLOW, RPM
o   American Red Cross Adult CPR/AED & Standard First Aid Certified