Connie Udell

Was never involved in fitness until I turned 31 - right after my daughter was born - started lifting weights and running. Became an avid fitness person and switched from law enforcement and crime prevention to fitness and wellness. Obtained my certifications through the YMCA where I worked and then on my own when I started my own business.

Currently I still love to run - have run 8 marathons, several other 1/2's and other events across the United States as we travel. I have trained MANY individuals to run - not as part of my business necessarily but rather to pass on the joy that I have in running! I enjoy sharing my passion for fitness with all of my clients, young and old!

I recently started a partnership with two wellness coaches and a nutritionist because I feel the three components are vital for creating a program for clients that equates to success.