James Cairns

James started studying yoga during his teenage years and was often found in his backyard in a variety of odd postures that led to much confusion from the rest of his family. Fourteen years later and now these postures has led to his work as a yoga practitioner. He uses his background in counselling to ensure that every class is both safe and enjoyable for all. He has led yoga classes for intimate classes of 1 up to larger classes of 50 plus participants with a huge variety of ages. Due to his extensive experience, he is able to customize each class to the needs of his participants and offer modifications along the way. James' calm delivery and dry sense of humour leads to a class that everybody can participate in and ensures for a welcoming environment to practice within. He has helped new participants develop a joy for yoga and experienced participants to rediscover their reasons for choosing to practice yoga.