Frank Mensah

Born and raised in Brooklyn NY, Attended Boys and Girls High School in Brooklyn, NY. I was a scholar athlete. Graduated from the University of Nebraska 6 time All American in Track and Field. I obtained a BA in Sociology. I am a 1996 Olyimpian representing My parents country of Ghana. I competed in the 110 high hurdles at the games in Atlanta. I have 3 beautiful children 28 year Daughter, 20 year old son and 18 year old son. I am very out going, I am very friendly and approachable. Fitness is a lifestyle choice to me in improving my over all comfort of life. I take pride in seeing other people succeed.

I have over 30 years of fitness & nutrition experience.  I am a qualified licensed personal & experienced group fitness trainer who possesses the knowledge, skills & ability necessary to provide a successful & effective fitness program to best suit an individual's needs & goals.

Beach boardwalk workouts, interval training, mobility and agility curcuits, indoor gyms, home visits, group fitness classes, dance cardio, customized nutrition plans. All ages & abilities. 

Fitness training for all ages & abilities. Whether training for a marathon, Tuff Mudder, everyday life or bodybuilding contest.

AAAI/ISMA (Personal Trainer)

 I have owned my company Olyimpic Fit for over 25 years I teach 6 to 8 hour days ranging from private clients to groups, as well as private and state run agencies.

I am featured in Forbes. See article:

 https://www.forbes.com/sites/stephanietharpe/2023/01/21/former-olympian-is-helping-people-with-intellectual-and-physical-limitations-fight-obesity/?sh=3894f0ea3746

Also the Staten Island Advance. See article:

https://www.silive.com/business/2022/09/new-all-inclusive-staten-island-center-offers-everything-from-fitness-to-fashion-for-kids-and-adults.html

Featured in NYC parks and recreation July 2023 fitness edition

My social media and website info:

Website: Olyimpicfit.com 

Instagram: Olyimpicfit 

Facebook: Frank Olyimpicfit Mensah