I have been in the Fitness Industry nearly 11 years. Starting my career while finishing high school I taught basic bootcamps under the watchful eye of my mentor and supervisor. Graduating and starting college, I expanded my knowledge base and basic certifications to Personal Training with a specialty in women's fitness, taking classes like Mid-Life Fitness for Women and Peri-Natal Fitness.
Over the years I have fallen in love with the Wellness Paradigm including elements of mind/body and life coaching. Upon completion of my Master's degree I was recruited by the Federal government as a project manager and have worked my way into the Dept. of Defense Wellness Department, providing Wellness services to both military and civilian Federal workers.
My Wellness philosophy reminds me that fitness is only one component of healthy living, to be balanced we must focus on our spiritual, vocational, social and intellectual selves to achieve balance.
Over the years I have fallen in love with the Wellness Paradigm including elements of mind/body and life coaching. Upon completion of my Master's degree I was recruited by the Federal government as a project manager and have worked my way into the Dept. of Defense Wellness Department, providing Wellness services to both military and civilian Federal workers.
My Wellness philosophy reminds me that fitness is only one component of healthy living, to be balanced we must focus on our spiritual, vocational, social and intellectual selves to achieve balance.
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