Tiffani Tudor-Roberts

Hello, my name is Tiffani Tudor-Roberts. Fitness, health and wellness are my passion, profession and hobbies. It all started at a young age with competitive dance and soccer to the present day of weight training, tennis, triathlons, snowboarding and golf. Being active is a part of my life. Practicing yoga has taught me how to connect my body with my mind and soul. Yoga reminds me to live, love and find the joy in everything. I enjoy laughing with friends and family, sunshine and travel, chocolate and red wine!

Having a keen interest in health care and a desire to help others led me to a career in massage therapy. I have been a practicing Registered Massage Therapist for 6 years. I treat a variety of clients which include athletes with sports injuries to anyone with everyday aches and pains. I have an excellent knowledge of anatomy and physiology which I draw upon to reach my fitness goals.

I first fell in love with yoga 10 years ago. Four years ago I was inspired to learn more about yoga and began my teacher training. I learned how yoga strengthens the body and increases flexibility, how yoga is an excellent tool for relieving chronic pain, but it’s the calming affect on the mind which is truly powerful. Yoga can melt away stress and awaken your inner voice. I have experience teaching different styles of classes including hatha, power, senior’s classes, men’s classes, young athletes, hockey camps , as well as beginners.

I bring a positive energy to the mat to create a nurturing environment for all my students. I look forward to teaching a class in a beautiful destination with you soon! OM!