Martha Williams

 Martha Williams began practicing yoga in 2000 and deepened her practice while working at the Kripalu Center for Yoga and Health (2005-present).  She received her yoga teacher training through the YogaSpirit School of Yoga, learning a blend of Iyengar and Kundalini yoga traditions.  Her classes are strongly influenced by her Kripalu experience, and she provides clear guidance on alignment and the intention of the postures.  The classes offer a thoughtful blend of centering, stretching, asana and deep relaxation.  Students leave class feeling refreshed, renewed and relaxed.
Martha holds a Master of Social Work from Fordham University and is currently enrolled in a Shamanic Apprenticeship course with Dory Cote in Maine.