Sara Mills

Sara Mills, a Can-Fit-Pro and NESTA certified Personal & Fitness Trainer, has created a comprehensive fitness bootcamp system that is designed to dramatically reshape your body and change the way you think about food & fitness.  She has over 10 years of fitness experience and is incredibly passionate about it.

As the founder of SHOCK Conditioning, Sara strives to create a unique experience for each client and provides all the tools necessary to help each person achieve and surpass their fitness and weight loss goals.

"This is 'no excuse' training.  Everyone who commits to the program sees results - no exceptions" - Sara Mills

In addition to running marathons & heading up a local hiking club, Sara also practice's as a Registered Massage Therapist and holds several additional certifications in Food Psychology, Group Fitness, Indoor Cycling, TRX Suspension Training, Personal Training, Zumba, and more.

- Taken from Shock Conditioning Website