Nancy Mahon

Nancy Mahon RYT-500, Yoga Therapist, Yoga Teacher Trainer and studio owner brings love, compassion and lightness to her practice every day.

Specializing in workshops, retreats and group programs for corporations and individuals. An active teacher in Yoga Teacher Certification recognized by the Yoga Alliance.

 Growing up in a Buddhist teaching household, Nancy was first introduced to Zen and meditation as a teenager and a life long inquiry into cultures, religions and travel was cultivated. Easy to connect with; her generous spirit and love of the practice ensures authentic, enlightening and inquiry-based yoga methodology that promotes the awakening of the life force. Using classic asanas, pranayama, meditation, and relaxation techniques, her training in Kripalu Yoga increases awareness of body, breathe, and mind and encourages natural alignment. Off the mat, this inquiry-based approach to life also brings natural mental alignment and increased awareness-of our thoughts, words, feelings, and actions. Nancy was fortunate enough to receive her professional 200 hour RYT training directly from Davarshi Steven Hartman, Dean of Kripalu Center for Yoga & Health in Stockbridge, Massachusetts and her 500 hr / yoga therapy training from Yoga Mountain Founder Gail Walsh.  If Nancy is not on the mat she is in the woods or under the water as an avid hiker, scuba diver and dog lover. Nancy is also the founder of Sanctuary Yoga Studios in New York.

Nancy and her studio teachers have been featured on the Dr. Oz Show demonstrating the Five Tibetan Rites :)