“Give yourself grace” is easier said than done, but worth working on every time I practice.”
Sharon - Vinyasa Flow
Yoga has made me
stronger in so many ways. It has made me physically stronger and more
flexible .It is a comforting environment, where I can be focused on only
the poses and not the chatter in my mind. It has given me a huge sense
of accomplishment as I've seen myself progress, and there is always a
sense of fellowship and fun among the students. Yoga will always be
a part of my life and is one of the many things I am grateful for.”
Linda-Vinyasa Flow
“I never
anticipated loving yoga this much. At the urging of my best friend I
tagged along to a class one night - he knew I would experience what he
did if I just got to a class. Yoga does what no other exercise or hobby
does for me - it allows me the permission to truly forget and block out
all the noise that surrounds us 24/7. I leave class relaxed, refreshed,
rejuvenated and motivated to keep all that "noise" in proper perspective
and priority.”
Deb-Vinyasa Flow
“For
me, yoga class with Renee is a time to challenge myself physically and
mentally. I love the time to come together with great people to see what
we are made of! Anyone can do yoga and work at their own pace. I look
forward to each class!”
Amy-Vinyasa Flow
"I
have had what I thought was chronic lower back pain. I was a skeptic of
Yoga at first mainly for the fact that I was lacking knowledge AND that
it is all the "rage" right now. A friend of mine convinced me to go
and I was hooked! I enjoy intense exercise and like to sweat. I was
challenged in positions and was sweaty after my first attempt at yoga.
Yoga as a practice of exercise is not the only part of the class I look
forward too. Renee as our instructor is solid in her yoga practice and
inspires, informs and guides you into becoming "one" in your yoga
practice. She uses hands-on help as a means of gently pushing you to a
new level. Needless to say after doing 2 months of yoga on a 2x a
week..my lower back pain is gone!
Erika- Vinyasa Flow & Astanga
“I hear people talk about
how flexible they were when they were younger, but not in my case. I am
more flexible now at 53 than I’ve ever been.”
Joan - Vinyasa Flow
“Several years ago I was
diagnosed with Adult Scoliosis. Surgery was not an option. My only
option was long term pain management. After many Dr. visits, hours of
physical therapy and chiropractic adjustments, I was no closer to a long
term pain management plan. After reading an article about Renee, I
decided to try her class. I had never done any formal exercise before,
so I was a little nervous. Renee with her kindness, knowledge of the
body, and gentle encouragement quickly put me at ease. Yoga was easier
to follow than my Physical Therapy. The changes I’ve experienced with
yoga have been incredible. I have not visited a Chiropractor or Physical
Therapist since I’ve started Yoga. If you are looking for small
classes with personal attention, a relaxed non-competitive environment,
then Yoga with Renee is your best choice.”
Kathy - Chair Yoga
“Renee’s manner of
teaching is to move from one position to another, with a flow that is
gentle, using the abilities we have, never forcing beyond what we are
able to do, but always striving to go as far as we can.”
Jerry & Sue - Chair Yoga
“Every Saturday in class I
get to the point where all I think about is breathing and balancing and
being who I am. What a great feeling!”
Barb - Ashtanga & Vinyasa Flow
“I
was told Yoga could improve my balance after a stroke, but it’s done
much more. This is the best gift I’ve ever given to myself, and I would
highly recommend it to anyone with physical challenges. It has also
increased my strength, renewed confidence in myself, and given me
knowledge that I have resources to fight any new physical challenge.
Renee helps each of us adapt specific movements according to our
personal physical needs, encourages us, and watches us to make sure we
move safely. This is an excellent workout, it makes me feel good, and I
always look forward to it.”
Jane - Chair Yoga
“I have been taking
classes with Renee for the past 6 years. Renee is a dedicated
instructor who is able to provide a worthwhile experience, be it
beginner or advanced to the practice. Her classes are fun and
inspirational”
Mark - Ashtanga, Vinyasa Flow & Gentle Yoga
