Christina Hernandez

CHRISTINA HERNANDEZ

TRAINING PHILOSOPHY:

My goal is to educate on the importance of living a healthy lifestyle by implementing a daily exercise routine to help increase longevity.

It’s also imperative to teach clients how to focus on endurance and discipline.  I believe that I can cover all aspects of body toning, proper weight lifting, conditioning, weightless workout routine and comprehensive body workout for a healthier, balanced life.

TRAINING INTERESTS:

• Help people obtain their physical goals
• Teach the importance of a healthy lifestyle
• Strength train for diverse goals and ability levels
• Help reduce stress levels

EDUCATION/CERTIFICATION:

Certified with ACIM and Baylor as (PFIT) Certified Personal Trainer

Group Fitness Instructor: Kick Box, Pilates, Body Pump, Cycling, Body Sculpt

CPR/First Aid Certification

Health and Fitness Experience:

I currently teach a variety of exercise classes and perform personal training.  Resistance training is very important in achieving and maintaining a great physique.  I weight train in a variety of capacities. I continually modify my workouts to keep my body guessing and to avoid hitting an undesirable plateau.

My goal is to improve each member’s quality of life.

Live life to the fullest and you will never have regrets!!!!!